
Is UMF 10+ Good Enough? When to Upgrade (and When It Is Not)
UMF 10+ is the everyday Manuka grade most people actually need. Here is when stepping up to UMF 15+ or 20+ is worth it, and when an upgrade is just money spent.

Leptospermum scoparium
Pure New Zealand monofloral Manuka honey with UMF certification
UMF Manuka honey is 100% pure monofloral honey from New Zealand, produced by bees that pollinate exclusively the Manuka bush (Leptospermum scoparium). It meets the strict New Zealand MPI monofloral definition standard with higher concentrations of unique markers including MGO (methylglyoxal). UMF™ is a multi-factor certification system that measures potency, authenticity markers, and freshness indicators. ApiHealth is a licensed UMF™ trademark holder (#1052), with every batch independently tested by MPI-recognised laboratories.
UMF (Unique Manuka Factor) is a multi-factor grading system that independently verifies the potency, authenticity and freshness of New Zealand Manuka honey, measuring markers such as MGO (methylglyoxal) and leptosperin. ApiHealth is a licensed UMF™ trademark holder (#1052), and every batch is tested by MPI-recognised laboratories.
MGO (methylglyoxal) measures the concentration of a single compound, while UMF is a broader certification that also checks authenticity and freshness markers alongside potency. A higher UMF number reflects a higher concentration of Manuka honey's unique signature compounds.
Manuka honey has long been used to help soothe sore throats, and like other honeys it forms a soothing coating. ApiHealth UMF Manuka honey is 100% pure New Zealand monofloral honey valued for its natural antibacterial properties.
It can be enjoyed straight off the spoon, stirred into warm (not boiling) water or tea, or spread on food. Many people take a teaspoon daily as part of a general wellness routine.
Store it in a cool, dry place away from direct sunlight; refrigeration is not required. Use a clean, dry spoon each time to keep the honey pure.
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Experience the benefits of this incredible natural ingredient in our premium products, crafted with care in New Zealand.